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Title details for Anxiety Relief by Martin Rossman, MD - Available

Anxiety Relief

by Martin Rossman, MD
Audiobook (Includes supplementary content)
Listen to a sample Listen to a sample

Anxiety puts our bodies into “flight or fight” mode—and makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.
Course objectives:
Practice guided imagery exercises for anxiety reliefIdentify inner intelligence of the physical bodyIntegrate experiences into daily life using anxiety relieving exercisesUtilize the power of the mind and imagination to relax the body

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Publisher: Sounds True Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781604072105
  • File size: 35782 KB
  • Release date: May 1, 2010
  • Duration: 01:14:32

Formats

OverDrive Listen audiobook

subjects

Health & Fitness New Age Nonfiction

Languages

English

Anxiety puts our bodies into “flight or fight” mode—and makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.
Course objectives:
Practice guided imagery exercises for anxiety reliefIdentify inner intelligence of the physical bodyIntegrate experiences into daily life using anxiety relieving exercisesUtilize the power of the mind and imagination to relax the body

Expand title description text
Health & Fitness New Age Nonfiction